Join our FREE 3-day Breath & Primal Challenge. Simple, daily practices to calm anxiety, rebuild self-belief, and feel energized - featuring a live session with Nico on the final day!
Click below to Join the Waitlist for FREE
No credit card required
Problem: Feeling stuck in cycles of anxiety, snoozing alarms, and lacking discipline?
Agitate: You’ve tried gyms, diets, and apps, but nothing sticks - leaving you frustrated and ashamed.
Solution: Our challenge simplifies self-transformation. With guided videos and a supportive community, you’ll rebuild discipline and wake up ready to conquer your day.
Once you register for the challenge in The Protocol app, you’ll be invited to join a dedicated WhatsApp group with other participants for updates and support throughout the challenge.
Click below to Join the Waitlist
Daily Video Lessons: Simple practices to reset your body and mind.
Primal and Breath Techniques: Feel stronger, calmer, and more connected with yourself.
Live call with Nico on Day 3: Real-time motivation and a sense of accomplishment.
Bonus: Acquire sustainable habits to improve your mornings for life.
This is your chance to explore the foundational practices of The Protocol without any commitment. Whether you’re looking to improve focus, reduce stress, relieve depression or elevate your physical performance, the 3-Day Challenge gives you the tools to start your journey toward true vitality.
Click below to Join the Waitlist
No experience is needed. All levels are welcome