A DAILY DISCIPLINE PRACTICE
“νους υγιής εν σώματι υγιεί”
Ancient Greek saying * A healthy mind in a healthy body”
Breathwork, particularly CO₂ tolerance training inspired by Alchemy Rewire™, is a foundational practice in The Protocol. It enhances every aspect of your journey—from improving mental clarity and emotional resilience to elevating physical performance. By incorporating breathwork into your daily routine, you’ll gain a powerful tool to rewire your body and mind, unlocking your true potential.
Increase your CO₂ tolerance.
Build stress resilience.
Elevate mental clarity.
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CO₂ tolerance training involves conditioning your body and mind to handle higher levels of carbon dioxide. This strengthens your nervous system to stay calm under pressure. By practicing specific breathing patterns, you can rewire your physiological response to stress. This isn’t just for athletes—it’s for anyone seeking focus, resilience, and emotional regulation.
This pillar leverages advanced breathing techniques to access deeper states of awareness and self-mastery.
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Guided breathwork classes designed to increase CO₂ tolerance, improve energy, and reduce stress—available for both beginner and advanced levels.
Instructional videos for using tools other than breathwork to practice CO₂ retention for enhanced endurance and focus.
Techniques to boost nervous system regulation and help you enter flow states quickly.
Rooted in The Protocol, Primal Moves™ is a transformative bodyweight movement method that enhances body awareness, strength, and mobility while refining muscle tone. Inspired by the natural locomotion of animals, it incorporates quadrupedal movements and dynamic maneuvers to build stability, balance, and flexibility while fostering a deeper mind-body connection.
Enhance your body’s strength and mobility
Improve joint stability, balance, and flexibility
Deepen your mind-body connection
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Adding this type of movement program to your daily routine will help you move your body the way it was designed to. Improve your strength, mobility, and overall physical performance.
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Intro to Primal Moves: A foundational overview of the philosophy and benefits of Primal Moves to set the stage for your practice.
Step-by-Step Instructions: Detailed guidance on each movement, ensuring proper form and technique.
Full Primal Moves Sessions: Complete workouts designed to help you integrate these movements into a cohesive, effective routine.
Progressive Unlocks: As you progress through the app, you'll unlock advanced classes to continually challenge and elevate your practice.
Once you start applying the foundational principles of CO₂ tolerance and Claiming Your Physicality, you’ll find it easier to enter the Alpha brainwave state—a powerful state where clarity and receptiveness thrive. In this state, you gain the insight to recognize that nutrition is not one-size-fits-all—it’s about tailoring food choices to your unique biology.
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Through our weekly live calls, we’ll introduce the key concepts of Food Mastery, equipping you with the tools to fuel your body and mind with foods that align with your physiology, unlocking sustained energy, mental clarity, and peak vitality.
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Videos and workshops on nutrition, food science, and personalizing your own meal plans to support your transformation.
The Core Concept here is:
"The mind’s primary vehicle of expression is the nervous system. Every thought, emotion, and intention is translated into action and physical sensation through this intricate network."
When the nervous system is regulated and balanced, it enables clarity, emotional resilience, and optimal performance. Conversely, a dysregulated system can manifest as stress, anxiety, or physical tension, blocking the mind’s ability to function effectively.
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In addition to CO2 tolerance, movement and food mastery, this pillar introduces mindfulness practices to recalibrate and strengthen the nervous system, enabling it to become a more effective conduit for the mind’s potential. Imagine the nervous system as a finely tuned musical instrument. When in harmony, it produces beautiful music—clear, strong, and expressive. When out of tune, the melody becomes chaotic and disconnected.
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Guided workshops on energy work, including meditations, visualizations, and other techniques to improve the health of your nervous system.
The Protocol is designed for individuals who want a self-paced, accessible transformation while still receiving support and guidance along the way. As a member of The Protocol, you’ll get access to:
Ongoing support to keep you motivated and accountable as you work through the content.
OTHER FEATURES
Personalized progress with tools to track your growth and ensure your transformation stays on course.
Live sessions with Nico 2-3 times a week to keep you engaged and connected.
With The Protocol, you’ll experience the following outcomes:
Deep Self-Awareness
Access to altered states of consciousness that deepen self-awareness and enhance emotional regulation.
Total Transformation
Mental and physical transformation that brings balance, resilience, and peak performance into every aspect of your life.
Community
Be part of the team that takes discipline seriously whilst having fun and growing together.
The Protocol: A Community of Transformation Awaits
We’re thrilled to welcome a new group of dedicated, like-minded individuals into our fun, disciplined community. This isn’t just a program—it’s a movement for those ready to embrace transformation, growth, and genuine connection.
Our next round is now open, but this isn’t for everyone. we only accept those who are ready to fully commit to weekly live events that will challenge and transform your life. This is a serious community for serious change.
Join the waitlist now to begin your journey with The Protocol.