Nervous System Reset: Reclaim Your Calm in 90 Minutes

€350.00

  • A private 1-on-1 or small group breathwork session regulates your nervous system and restores balance.

  • Highlight the key problems it addresses, such as stress, overwhelm, burnout, or lack of focus.

  • Description text goes here

Benefits

  • 1. Headline: "Nervous System Reset: Reclaim Your Calm in 90 Minutes."

  • 2. Introduction: Short paragraph about who this is for and the benefits.
    3. Visual/Graphic: An image or calming design.

  • 4. What’s Included: Detailed session breakdown.

  • 5. Benefits List: Key takeaways in bullet points.

  • EARLY BIRD DISCOUNTED PRICES (Ends Feb 23rd 2023)

    Private room €3300

    Shared room €2300

    REGULAR PRICES (If booked on or after Feb 24th 2023)

    Private room €3990

    Shared room €2990

  • ACCOMODATION

    • 5 nights accommodation in Sermita Luxury Villa.

    MINDFULNESS

    • Experience and perform Nico´s morning ritual.

    • Guidance on how to create your own for when you return home..

    • Workshops on understanding the power of performing habits.

    BREATH WORK

    Inner Alchemy Breath work is a form of conscious connected breathing, inspired from Rebirthing, Holotropic and Transformational Breath work. Christopher Cos, a Trauma-Informed Breath work facilitator, has many years of experience and has breathed hundreds of people in his circles. He will be guiding us on and inward journey, carefully curating an experience where we can explore the inner landscape of our human form. We will be creating a space oriented in bringing forth the self, finding a deeper connection within and to safely assist the release of unhealed trauma and emotion from the body and psyche.

    MOVEMENT

    • Daily physical conditioning and movement practice specific to waking up the dormant man inside / increasing your vitality as a man.

    • Daily restorative stretch class.

    • All classes given by specialist body conditioning coach @facumoves

    UNDERSTANDING MASCULINITY

    • Men´s circle hosted by Nico.

    • Workshop on suppressed emotions.

    • Time to share with your fellow brothers.

    NUTRITION

    • Wholesome meals each day consisting of premium quality, certified organic ingredients, local fruits and grass-fed meats.

    • Cooking workshop with Bare Nico.

    • Introduction to intermittent fasting.

    • 1 month supply of male enhancement supplements.

    • All food and supplements to support the optimal level of testosterone production.

    BIOHACKING

    • Daily sauna sessions.

    • Daily ice bath and breathing sessions.

    • Zero exposure to blue light.

    • Sungazing.

    • Barefoot exposure to the earth.

    • Workshops on how to make your own personal hygiene products and learn how commercial deodorants are killing your testosterone levels.

    • Workshop on reading and understanding food labels.

    ENJOYING IBIZA

    • Hikes in the north of Ibiza to secret destinations.

    • Learn how to feel like no one is watching as you dance in our private, outdoor musical journey in nature with local musicians.

    • Temazcal sweat lodge hosted by native Mexican facilitator.

    • A beach dinner cooked on the fire under the stars.

    • Comfortable workout clothes

    • Swimsuit (or not)

    • Hiking shoes

    • Your personal water bottle

    • A notebook and your favorite pen

  • You may choose a private room or a shared room with another participant.

    • All private rooms consist of a double bed.

    • All shared rooms consist of 2 separate single beds.

  • Select your flight to arrive in Ibiza, Spain.

    Upon landing in Ibiza you will be collected by Nico or one of his joyous team members and taken to Sermita.